Natural body detoxification tools
From a medical point of view, the term “detox” is meaningful only because it refers to a program designed to treat drug addiction – not at all, to “detox” in books, websites and popular magazine articles. It is in the minds of the promoters. A primer on a detox feed developed by the British group Sense About Science states: “Detox products claim to help you fight a busy lifestyle by removing the ‘toxins’ that accumulate in your body. The body is ready to get rid of unnecessary. Substances through your liver, kidneys and large intestine. It is not possible to improve their function without medical help. “Enzymes in your liver naturally convert toxins into less harmful compounds.
For example, alcohol first converts to acetaldehyde, a toxic compound that can damage liver cells, but then almost immediately converts acetaldehyde into harmless carbon dioxide and water. (Alcohol can damage your liver due to the toxic nature of asteldehyde if you drink too much and impairs the liver’s ability to replace it.)Even healthy foods like broccoli and other brassica vegetables contain small amounts of toxins – in this case, cyanide. But this small amount of toxin actually encourages the enzymes in your liver to detoxify other compounds better.Your kidneys, as Sense About Science points out, “work the sieve; any essential chemicals are reabsorbed and any unwanted chemicals are naturally excreted in your urine within a few hours so that you To stop their construction in the body.
“Your stomach and large intestine are similarly useful in removing nutrients from food and moving waste products out of your body. The idea that harmful substances somehow form in the colon and need to be “cleaned” has no scientific basis. “Hydrotherapy,” “cleansing” or “irrigation” of the colon can actually damage the protective membrane of the colon or intestinal perforation.The lymphatic system, including the lymph nodes and spleen, also works to filter bacteria and viruses from your body. As Sense About Science notes, “the system is constantly rotating. As the detox products claim, it is not possible to ‘encourage’ it.”What does detox do to your body?Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where it is used to remove toxins. The body also excretes toxins through the kidneys, intestines, lungs, lymphatic system and skin. However, when these systems are affected, the impurities are not filtered properly and have a negative effect on the body.A detox program can help the body’s
natural cleansing process:
Relaxing the limbs through fasting;
Stimulating the liver to flush out toxins from the body;
– Promoting elimination through the intestines, kidneys, and skin;- Improving blood circulation; And
– Fueling the body with healthy nutrients.How will you know if you need to detoxify?
Dr. Sarah Gottfried, best
-selling author of The Hormone Cure and Hormone Reset Diet, describes the following symptoms as sure signs that detox is in order:
– White or yellow coating on your tongue- Bad breath
Decreased sugar and better carbohydrates / blood sugar and constant desire for spikesI also got tired after a good night’s sleep.
– Flatulence and gas
– Increased mood, irritability and anxiety
– Desires- Acne
- Failure to lose weight.
(8 points of detoxing)
1. Add coriander and chlorella.
Traditional Indian spices coriander and blue-green algae, chlorella, have both been shown to help cleanse the liver of toxins (2). Chlorella can be added to smoothies or juices, and coriander can be used as a spice with your favorite vegetables.
2. Consider fasting from time to time.
There has been a lot of hype (and research) about intermittent fasting in recent years. Although there are many ways to go about it, this detox method involves short-term fasting on a semi-regular basis. For example, it could be as simple as skipping breakfast every day or on certain days of the week (or a different meal), or it could be fasting water for a whole day each week (drinking only water). Some studies have shown that intermittent fasting can actually improve insulin and leptin sensitivity (3).However, any kind of fast should be done only by healthy, fit people. If there are underlying conditions or blood sugar problems (such as adrenal fatigue), fasting can do more harm than good.
3. Eat foods rich in antioxidants.
Antioxidants are essential for proper detoxification, as they fight free radical damage. Free radicals are particles that are known to damage our cells and DNA, and play a role in the formation and spread of cancer (4). Vitamins E, C, flavonoids and carotenoids are the best antioxidants and foods that are high in these compounds include berries, lemons, green tea, onions and dark chocolate. In general, any food that is dark and bright in color (think beets, carrots, berries, deep-leafed vegetables, etc.) is high in antioxidants and should be eaten daily.
4. Finish the coffee.
Don’t worry, it’s not forever. Although coffee offers some health benefits, it is advisable to eliminate all caffeine through a detox plan. Interrupt your body with caffeine metabolism, and work on breaking any addiction you may have. Replace with herbal tea. If it seems impossible to eliminate caffeine and this is the only thing that prevents you from detoxing, go ahead and add green tea with lemons.
5. Cut out refined sugar and carbohydrates .
Refined and processed sugars are not guaranteed in any good detox program. This includes table sugar, baked goods, candy, soda, and most processed and packaged foods. They put a huge toxic burden on the body, and are best replaced with real, whole foods during your detox program.
6. No alcohol or cigarettes
Considering that a large number of alcoholics suffer from liver disease, it should be non-brain, as alcohol directly and negatively affects our liver. On detox, there should definitely be a zero alcohol policy. Cigarettes are known to cause cancer which also increases the risk of non-alcoholic fatty liver disease.
7. Stick to the whole diet
Focus on high-quality protein, such as lean meats, including organic chicken and turkey, lean, grass-fed beef, and wild-caught fish. Stolen eggs and beans (in moderation) are other acceptable and nutritious sources of protein. Your detox center should include 6-9 servings of fresh (preferably organic) vegetables daily, and one or two organic fruits. Last but not least, moderate amounts of good fats are key, such as olive, coconut and flaxseed oil, avocado, raw nuts and seeds, ghee and grass-fed butter.8. Eat lots of crucified vegetables. The Cruciferous family of vegetables supports Phase 1 detox, and includes broccoli, cabbage, bananas, cabbage and Brussels sprouts (among others). Try for 3 servings daily (one serving = one cup cooked or two cups raw).While this type of gentle, diet-based detox is safe for everyone, you shouldn’t go through more extreme detox if you:-Elderly- Pregnant or breastfeeding.- A child or teenager- You are malnourished.- Your current medical condition is such as diabetes